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	<title>Comments for The Eclectic Beagle</title>
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	<link>http://mercade.wordpress.com</link>
	<description>Health, fitness, hobbies and other ruminations.</description>
	<lastBuildDate>Sun, 03 Jul 2011 16:39:44 +0000</lastBuildDate>
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		<title>Comment on Pat Calls the Kettle  . . . Blue! by mercade</title>
		<link>http://mercade.wordpress.com/2011/07/02/pat-calls-the-kettle-blue/#comment-311</link>
		<dc:creator><![CDATA[mercade]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 16:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=379#comment-311</guid>
		<description><![CDATA[Thank you Jane! Can&#039;t wait to do more with my new toy!]]></description>
		<content:encoded><![CDATA[<p>Thank you Jane! Can&#8217;t wait to do more with my new toy!</p>
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		<title>Comment on Pat Calls the Kettle  . . . Blue! by Jane (Lioness)</title>
		<link>http://mercade.wordpress.com/2011/07/02/pat-calls-the-kettle-blue/#comment-309</link>
		<dc:creator><![CDATA[Jane (Lioness)]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 14:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=379#comment-309</guid>
		<description><![CDATA[Tricia,

You look FANTASTIC!!!  Flab?  I&#039;m not seeing it!!   You look like a pro swinging that bell!!  I love your pretty blue bell too!!    Keep up the good work!!]]></description>
		<content:encoded><![CDATA[<p>Tricia,</p>
<p>You look FANTASTIC!!!  Flab?  I&#8217;m not seeing it!!   You look like a pro swinging that bell!!  I love your pretty blue bell too!!    Keep up the good work!!</p>
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		<title>Comment on Pat Calls the Kettle  . . . Blue! by mercade</title>
		<link>http://mercade.wordpress.com/2011/07/02/pat-calls-the-kettle-blue/#comment-308</link>
		<dc:creator><![CDATA[mercade]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 12:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=379#comment-308</guid>
		<description><![CDATA[Thanks Linda! I&#039;m planning on at least 2 days per week with my kb. For now, I&#039;ll be throwing things together off of the AOS Minute of Strength and whatever I can pull off of You Tube until I can get some of the DVDs. I&#039;d love to have the AOS Clinic DVDs, but they are way too expensive for me right now. Sigh. Just another notch on my mega-list of fitness stuff I&#039;d love to have! lol]]></description>
		<content:encoded><![CDATA[<p>Thanks Linda! I&#8217;m planning on at least 2 days per week with my kb. For now, I&#8217;ll be throwing things together off of the AOS Minute of Strength and whatever I can pull off of You Tube until I can get some of the DVDs. I&#8217;d love to have the AOS Clinic DVDs, but they are way too expensive for me right now. Sigh. Just another notch on my mega-list of fitness stuff I&#8217;d love to have! lol</p>
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		<title>Comment on Pat Calls the Kettle  . . . Blue! by Linda L Peake</title>
		<link>http://mercade.wordpress.com/2011/07/02/pat-calls-the-kettle-blue/#comment-307</link>
		<dc:creator><![CDATA[Linda L Peake]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 03:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=379#comment-307</guid>
		<description><![CDATA[nice guns! Wow you are strong!  25 pounds.  I have a 15 pound kbell, and that&#039;s enough for me.  I don&#039;t use it much, though....  How often will you use it?  I have one of Lauren Brooks DVD&#039;s and it seems okay, but, I think she is really boring.  The DVD got rave reviews, though, so it is just probably me, not a problem with the DVD! Maybe I should add Kbell in once this week. If I do, it will be because you planted that idea in my brain!

~linda]]></description>
		<content:encoded><![CDATA[<p>nice guns! Wow you are strong!  25 pounds.  I have a 15 pound kbell, and that&#8217;s enough for me.  I don&#8217;t use it much, though&#8230;.  How often will you use it?  I have one of Lauren Brooks DVD&#8217;s and it seems okay, but, I think she is really boring.  The DVD got rave reviews, though, so it is just probably me, not a problem with the DVD! Maybe I should add Kbell in once this week. If I do, it will be because you planted that idea in my brain!</p>
<p>~linda</p>
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		<title>Comment on Pat Calls the Kettle  . . . Blue! by July Jogglers - The Cathe Nation</title>
		<link>http://mercade.wordpress.com/2011/07/02/pat-calls-the-kettle-blue/#comment-306</link>
		<dc:creator><![CDATA[July Jogglers - The Cathe Nation]]></dc:creator>
		<pubDate>Sat, 02 Jul 2011 22:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=379#comment-306</guid>
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		<title>Comment on Me And My Wine! by Probable Pattern</title>
		<link>http://mercade.wordpress.com/2011/06/29/me-and-my-wine/#comment-304</link>
		<dc:creator><![CDATA[Probable Pattern]]></dc:creator>
		<pubDate>Thu, 30 Jun 2011 02:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=374#comment-304</guid>
		<description><![CDATA[Zinfandel is not my favorite either but it was yummy.]]></description>
		<content:encoded><![CDATA[<p>Zinfandel is not my favorite either but it was yummy.</p>
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		<title>Comment on Calm and Balance by mercade</title>
		<link>http://mercade.wordpress.com/2011/06/26/calm-and-balance/#comment-301</link>
		<dc:creator><![CDATA[mercade]]></dc:creator>
		<pubDate>Sun, 26 Jun 2011 19:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=362#comment-301</guid>
		<description><![CDATA[Thanks Connie! 

Set yourself a goal and go for it! One a week, two a week, or short daily treatments until it becomes a habit, then extend the time until you get to a full treatment most days!  i&#039;m loving how I&#039;m feeling!]]></description>
		<content:encoded><![CDATA[<p>Thanks Connie! </p>
<p>Set yourself a goal and go for it! One a week, two a week, or short daily treatments until it becomes a habit, then extend the time until you get to a full treatment most days!  i&#8217;m loving how I&#8217;m feeling!</p>
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		<title>Comment on Calm and Balance by Connie</title>
		<link>http://mercade.wordpress.com/2011/06/26/calm-and-balance/#comment-300</link>
		<dc:creator><![CDATA[Connie]]></dc:creator>
		<pubDate>Sun, 26 Jun 2011 18:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=362#comment-300</guid>
		<description><![CDATA[Wonderful! I love hearing how self- Reiki treatments improve people&#039;s lives- especially such awesome people like YOU. Also, thank you for the reminder about the benefits of consistent practice. Really need to get back to it...]]></description>
		<content:encoded><![CDATA[<p>Wonderful! I love hearing how self- Reiki treatments improve people&#8217;s lives- especially such awesome people like YOU. Also, thank you for the reminder about the benefits of consistent practice. Really need to get back to it&#8230;</p>
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		<title>Comment on Punch! Ow! Kettlebells! Woot! by June Jogglers - Page 5 - The Cathe Nation</title>
		<link>http://mercade.wordpress.com/2011/06/21/punch-ow-kettlebells-woot/#comment-297</link>
		<dc:creator><![CDATA[June Jogglers - Page 5 - The Cathe Nation]]></dc:creator>
		<pubDate>Wed, 22 Jun 2011 02:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=357#comment-297</guid>
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		<title>Comment on Punch! Ow! Kettlebells! Woot! by Michele</title>
		<link>http://mercade.wordpress.com/2011/06/21/punch-ow-kettlebells-woot/#comment-296</link>
		<dc:creator><![CDATA[Michele]]></dc:creator>
		<pubDate>Wed, 22 Jun 2011 02:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://mercade.wordpress.com/?p=357#comment-296</guid>
		<description><![CDATA[WOO HOO HOOOOOOOOO!!!!! I am positively GREEEEEEEEN with envy! I&#039;m so glad you went -- what a wonderful opportunity! I would love to go there sometime. I talked to my husband about the possibility of a fitness-centered weekend getaway to a Punch Gym. That would be a dream come true for me -- especially if I cold workout with Anthony. I just LOVE him! :D]]></description>
		<content:encoded><![CDATA[<p>WOO HOO HOOOOOOOOO!!!!! I am positively GREEEEEEEEN with envy! I&#8217;m so glad you went &#8212; what a wonderful opportunity! I would love to go there sometime. I talked to my husband about the possibility of a fitness-centered weekend getaway to a Punch Gym. That would be a dream come true for me &#8212; especially if I cold workout with Anthony. I just LOVE him! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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